Honey has been known to contain hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that have been used since the early days of Egyptian tombs.
Raw Local Honey's scientific superpowers contribute to its vastly endorsed health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw Honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life.
Local Honey acts like a natural vaccine it contains small amounts of pollen which if the body is exposed to small amounts of it the honey can trigger an immune response that produces antibodies to the pollen. After repeated exposure, you should build up these antibodies and the body should become accustomed to their presence so that less histamine is released resulting in a lesser allergic response.
Honey can be the all-natural cure when it comes to seasonal colds. A persistent cough that won't go away can be remedied with two teaspoons of honey. The golden liquid's thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing. Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan.
Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria such as methicillin-resistant Staphylococcus aureus (MRSA).
Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey a natural sweetener contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.
The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
A great natural source of carbohydrates that provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The body absorbs the glucose in honey quickly and gives an immediate energy boost while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.